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7-minute core strengthening exercises

Author: HFG staff
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Lucy Wyndham-Read

YouTube fitness trainer Lucy Wyndham-Read shares seven easy exercises to strengthen your obliques and abdominal muscles and get your heart pumping.  Simply download the plan below and get moving!

DOWNLOAD - 7-day core strengthening plan
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Date modified: 8 April 2026
First published: Nov 2021
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