USEFUL RESOURCES

Health check chart

Save to favs
 Favs List
PRINT
Health check chart

Print and fill out this chart each week to keep track of your daily intake of standard alcoholic drinks, number of hours’ sleep, minutes of exercise, and the amount of fluid you consume.

DOWNLOAD - Health check chart
Author: Healthy Food Guide staff
First published: April 2018
Date modified: March 13 2020
Go to homepage*Subsequent months will be $2.75

Healthy Food Guide

Monthly digital subscription

Your credit card will not be charged
Credit card details held securely by Stripe