Photocopy and fill out this chart each week to keep track of your daily intake of standard alcoholic drinks, number of hours’ sleep, minutes of exercise, and the amount of fluid you consume.
Thanks, you're good to go!
{{formAction == 'login' ? "" : "Get more expert advice, nutrition packed recipes, meal plans, videos and resources." }}
Create a free account to access 6 items per month or log in here.
*By using our site you agree to our Terms of Use and Privacy Policy
Thanks, you're good to go!
Join thousands of others discovering how easy it is to eat well and feel great:
enjoy unlimited access to thousands of quick & healthy meals save recipes to your own personal favorites folder get evidence-based & expert nutrition advice you can trust money back guarantee for any unused portion of a subscriptionAsk your librarian to subscribe to this service next year. Alternatively, use a home network and buy a digital subscription—just $1/week...
