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Kick-start exercise plan: Weeks five to eight

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Kick-start exercise plan: Weeks five to eight

Start small steps to increase your fitness with this fun plan you can do at home and around your neighbourhood.  Examples of exercises in the plan are in your visual guide to bodyweight exercises below.

Download your fitness plan and get going

Download your visual guide to bodyweight exercises

First published: October 2019

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Date modified: October 11 2019
Go to homepage*Subsequent months will be $2.75