USEFUL RESOURCES

Kick-start: Visual guide to body weight exercises

Reviewed by our expert panel
Kick-start: Visual guide to body weight exercises

Simple body weight exercise you can do as part of the home circuit in your Kick-start fitness plan.  This range of exercises work your core and your upper and lower body.

Download your visual guide to exercise here

First published: Oct 2019
Go to homepage*Subsequent months will be $2.75