Serving size guide

Ever wondered how much a serving size is when it comes to different foods?

It’s not always easy (nor convenient) to weigh or measure foods before we eat, so we’ve turned the serving size guide from the pages of Healthy Food Guide into a handy, printable one-page PDF.

This recource shows ideal serving sizes for 48 foods and compares them to everyday items so you have an easy visual reference.

First published: August 2017

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