Serving size guide

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Ever wondered how much a serving size is when it comes to different foods?

It’s not always easy (nor convenient) to weigh or measure foods before we eat, so we’ve turned the serving size guide from the pages of Healthy Food Guide into a handy, printable one-page PDF.

This resource shows ideal serving sizes for 48 foods and compares them to everyday items so you have an easy visual reference.

DOWNLOAD - Serving size guide

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Date modified: 8 April 2026

First published: August 2017

Nutrition advice you can trust

At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.