18 of the best tomato recipes

Tomatoes are a great source of vitamins A and C, fibre and antioxidants such as beta-carotene and lycopene. While tomatoes are delicious raw, their lycopene, which has been associated with lowering risk of some cancers, is more readily available when they’re cooked. If you’re lucky enough to have access to lots of fresh tomatoes right now, give these healthy tomato recipes a go.

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Mains

Lamb, feta and couscous-stuffed tomatoes

Preserves

Tomato chutney

Mains

Roasted tomato and chicken pesto pasta

Preserves

Slow-roasted oil-free tomatoes

Sauces

Roasted tomato passata

Mains

Fresh tomato puttanesca

Mains

Steak with tomato relish on mustard mash

Side Dishes

Tangy tomato salsa

Frittatas, quiches

Tomato, parmesan and courgette quiche

Mains

Brown rice, lentil and mushroom loaf with fresh...

Salads

Herbed chickpea and roast vege salad

Soups

Hearty tomato and red lentil soup

Mains

Lamb with tomato, watermelon and feta salad

Salads

Tomato and chickpea salad

Soups

Tomato soup with basil

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