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USEFUL RESOURCES

Visual guide to body weight exercises

Author: Sarah Cowley - BHSc (Physio), BCOM, OLY
First published: September 2018
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Simple body weight exercise you can do as part of the home circuit in your Kick-start fitness plan.  This range of exercises work your core and your upper and lower body.

Download your Visual guide to exercise here

Date modified: April 20 2020
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