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Sarah Cowley - BHSc (Physio), BCOM, OLY

Sarah Cowley

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Sarah is an Olympian and trained physiotherapist who is passionate about living a full life by looking after your health and wellbeing. She draws on her long career in track and field as a heptathlete and high jumper and her experience as a physiotherapist to provide sensible fitness advice. Sarah’s sporting career highlight was fulfilling a lifelong dream to compete at the Olympics, which she did in the heptathlon at the 2012 London Olympics. She has been contributing to the Healthy Food Guide since 2015.

More reading from Sarah Cowley


How to measure your results

There are more ways to measure progress with your health...


Exercise apps and websites

Fitness expert Sarah Cowley shares her favourite apps and websites...


How to stay motivated

When you're lacking motivation, it's important to remember 'your why'....


Breaking through your barriers

Fitness expert Sarah Cowley talks us through the best ways...


How to eat for exercise

Fitness expert Sarah Cowley explains the role nutrition can play...


How much exercise do I need to do?

Fitness expert Sarah Cowley explains how much exercise you need...


Positive self-talk and exercise

HFG Fitness expert Sarah Cowley shares her favourite positive affirmations...


Kick-start: Visual guide to body weight exercises

Simple body weight exercise you can do as part of...


The challenge of the next step

Fitness expert Sarah Cowley explains why you need to gear...


The longest journey begins with the smallest step

Your fitness is a lifelong journey to help your physical...


Put your best foot forward

Fitness expert Sarah Cowley explains how important our feet are...


Moving through the winter months

Fitness expert Sarah Cowley Ross helps to keep us moving...


Going all in

Fitness expert Sarah Cowley Ross explains the benefits of whole-body...


Rise to the challenge

Fitness expert Sarah Cowley Ross explains how setting targets can...


Recipe for success: Find what you love

Exercise doesn’t have to be a chore. Fitness expert Sarah...


Never miss a Monday: Kick-start every week off...

After some online inspiration at the end of last year,...


Strong from within

Healthy Food Guide fitness expert Sarah Cowley is full of...


6 steps for fitness success

Top tips to keep your health and fitness goals achievable...

Saved: go to meal plans