Sarah Cowley - BHSc (Physio), BCOM, OLY

Sarah Cowley

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Sarah is an Olympian and trained physiotherapist who is passionate about living a full life by looking after your health and wellbeing. She draws on her long career in track and field as a heptathlete and high jumper and her experience as a physiotherapist to provide sensible fitness advice. Sarah’s sporting career highlight was fulfilling a lifelong dream to compete at the Olympics, which she did in the heptathlon at the 2012 London Olympics. She has been contributing to the Healthy Food Guide since 2015.

More reading from Sarah Cowley

VIDEO

Positive self-talk and exercise

HFG Fitness expert Sarah Cowley shares her favourite positive affirmations...

USEFUL RESOURCES

Kick-start: Visual guide to body weight exercises

Simple body weight exercise you can do as part of...

ADVICE

The challenge of the next step

Fitness expert Sarah Cowley explains why you need to gear...

BLOG

The longest journey begins with the smallest step

Your fitness is a lifelong journey to help your physical...

ADVICE

Put your best foot forward

Fitness expert Sarah Cowley explains how important our feet are...

ADVICE

Moving through the winter months

Fitness expert Sarah Cowley Ross helps to keep us moving...

ADVICE

Going all in

Fitness expert Sarah Cowley Ross explains the benefits of whole-body...

ADVICE

Rise to the challenge

Fitness expert Sarah Cowley Ross explains how setting targets can...

ADVICE

Recipe for success: Find what you love

Exercise doesn’t have to be a chore. Fitness expert Sarah...

ADVICE

Never miss a Monday: Kick-start every week off...

After some online inspiration at the end of last year,...

ADVICE

Strong from within

Healthy Food Guide fitness expert Sarah Cowley is full of...

ADVICE

6 steps for fitness success

Top tips to keep your health and fitness goals achievable...

ADVICE

Top tips for fun holiday fitness

Staying active over the break will set you up for...

USEFUL RESOURCES

Exercise plan: Weeks nine to twelve

Get back to balance and increase your fitness with a...

ADVICE

Fitness: Ease back for a rest, but don’t...

Reaching fitness goals is just the beginning of living an...

USEFUL RESOURCES

Exercise plan: Weeks five to eight

Get back to balance and increase your fitness with a...

USEFUL RESOURCES

Visual guide to body weight exercises

Simple body weight exercise you can do as part of...

USEFUL RESOURCES

Exercise plan: Weeks one to four

Get back to balance and increase your fitness with a...

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