Can healthy food and exercise treat depression? This...
Around 3.2 million Australians live with depression.
At the same time,...
Why are people on TikTok talking about going...
“Fart walks” have become a cultural phenomenon, after a woman...
What are compound exercises and why are they...
So you’ve got yourself a gym membership or bought a...
Ask the expert: Why do my energy levels...
Question: I always feel like my energy levels drop when...
Only walking for exercise? Here’s how to get...
We’re living longer than in previous generations, with one in eight elderly...
Cardio or weights first? A kinesiologist explains how...
When you enter the gym, which way should you head...
What and when to eat when you’re exercising
There’s plenty of evidence showing how important nutrition is for...
How often do you need to exercise to...
Elite athletes – like Jakob Ingebrigtsen, who won gold for...
10 ways exercise is the best natural medicine
Healthy Food Guide founding editor Niki Bezzant takes a look...
How exercise protects against anxiety and depression
As with many other physicians, recommending physical activity to patients...
Effective ways to offset the harms of sitting...
It’s recommended we do at least 30 minutes of exercise...
Health risks of sitting offset by sweating
It’s well known that prolonged sitting increases our risk of...
What helps with knee pain for walkers?
Fitness expert and personal trainer Larysa DiDio discusses knee pain...
