Thinking of trying a new diet? 4 questions...
We live in a society that glorifies dieting, with around...
7 ways to improve your body composition
You don’t need extreme diets or excessive exercise to change...
Beyond the scales: Why body composition matters
Health messaging often focuses on how much we weigh, but...
How we think about ‘obesity’ and body weight...
From doctors’ offices to family gatherings, larger-bodied people report being...
The benefits of HIIT workouts for brain health
HIIT workouts linked with better brain health, research finds –...
What are compound exercises and why are they...
So you’ve got yourself a gym membership or bought a...
Only walking for exercise? Here’s how to get...
We’re living longer than in previous generations, with one in eight elderly...
Cardio or weights first? A kinesiologist explains how...
When you enter the gym, which way should you head...
A healthier you starts here!
Congratulations on your commitment to living a healthier life!
Making the...
