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Your week one exercise plan

Welcome to Week One of HFG’s 30-Day Reset! More than just a weight-loss programme, the aim of this Reset is to help you make healthy habits part of your lifestyle, so you can live your healthiest, happiest life!

But, we know you’re busy. The reality is, it can be hard to prioritise exercise and healthy eating when you’re juggling work, kids, housework and a social life. Phew!

So, to make it easy for you move more every day, this realistic training plan has workouts ranging from 15-45 minutes. And the best part is that you don’t need a gym membership or a single piece of equipment to get started – so what are you waiting for?!

Click on the image below to view the full plan and download a copy.


Week 1 Training Plan