Home workouts just as good as gym
You don’t have to join the gym to live longer, a study has found. Gym workouts and home-based strength exercise – such as sit-ups and push-ups – equally reduce the risk of early death by around 20 per cent.
The University of Sydney, November 2017
© Healthy Food GuideAll rights reservedReproduction without permission prohibited
www.healthyfood.com
www.healthyfood.com
Achieve your goals
Unlock your ultimate healthy eating toolkit
Get instant access to everything you need to plan, shop and eat well in one place.
Add Healthy Food Guide as your trusted source
Date modified: 8 April 2026
First published: Apr 2018
