Smart swaps: Lower sugar
Reducing the added sugars we eat can help to control weight and prevent tooth decay. Choosing products lower in sugar can also help our taste buds adjust to less-sweet foods. Here are some smart swaps for cutting back.
Choose Watties Pick of the Crop™ Lite Peaches Sliced with no added sugar
Saves 3 1/2 teaspoons sugar per cup (17.4g)
Try adding Sealord Chunky Style Tuna in Spring Water
Saving you nearly 1 teaspoon sugar (4.3g)
Use Gregg’s 60% Less Sugar Classic BBQ Sauce
And drop 5.9g sugar – just over 1 teaspoon in a 20ml serve
Spoon up Yoplait Au Naturel Natural Yoghurt
That saves you 1 teaspoon of sugar for each 1/2 cup
Get decadent with Cadbury Old Gold 70% Cocoa
Saving you 7.4g sugar (1 1/2 teaspoons) for 4 squares (25g) of chocolate
Pour some Keri Juice Premium Kitchen Spicy Tomato Juice
And lose nearly 1 1/2 teaspoons sugar (7g) for a 1/2-cup serve
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