5 reasons to love asparagus
Purple asparagus offers a vibrant alternative to the traditional green variety, creating an eye-catching pop of colour. Compared with green or white varieties, purple asparagus is sweeter and more tender, and often eaten raw.
Gut-friendly goodness
Asparagus provides dietary fibre, supporting digestion and promoting good gut health.
Folate fortified
With just 100g of asparagus, you’ll enjoy a quarter of your daily folate requirement, essential for optimal brain health and reduced risk of neural tube defects in pregnancy.
Powerful protection
Asparagus contains various antioxidants which help neutralise harmful free radicals and protect the body from oxidative stress.
Culinary charm
Steam or sauté, toss in salads or stir-fry for added crunch, or savour solo with extra-virgin olive oil and seasoning – a taste sensation awaits!
Light and lovely
Like most vegies, asparagus is a low-kilojoule way to bulk out a meal. One cup contains just 125kJ (29cal).
3 ways with asparagus
Asparagus takes the spotlight! Explore these three recipes celebrating the freshness and taste of this seasonal vegie.
- Chicken and asparagus frittata
- Zucchini and asparagus terrine
- Asparagus, almond and and pomegranate salad
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