Weight-loss meal plan: Serves 1 & 2

Enjoy a week’s worth of delicious recipes for one or two people, as part of your Kick-start Plan to reach your healthy weight and fitness goals.  Your meal plan, shopping list and pantry staples are here so all you need to do is hit the shops and dig in.

Download your meal plan and shopping list for 1 or 2 serves 

Download your lunch ideas

Link to your breakfast ideas

Download your snack ideas