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Niki Bezzant

Niki Bezzant

Founding Editor

Niki Bezzant is a writer, speaker, editor and commentator. She’s the founding editor of Healthy Food Guide magazine, a columnist for the Herald on Sunday and a frequent contributor to broadcast media. Niki has been involved in the food media for nearly 20 years. She is currently president of Food Writers New Zealand and a proud ambassador for the Garden to Table programme which helps kids learn how to grow, cook and share food. She is a member of the Council of Directors for the True Health Initiative, a global coalition of health professionals dedicated to sharing a science-based message of what we know for sure about lifestyle and health. Niki is on the Board of the NZ Nutrition Foundation.

By Niki Bezzant

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How to manage your perimenopause symptoms

HFG founding editor Niki Bezzant — author of  'This changes...

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5 money-saving tips using leftovers

Minimising waste by using up leftovers in creative ways makes...

SHOPPING

7 smart meals to help control your food...

Writer and speaker Niki Bezzant shares seven top tips for...

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Natural remedies for hot flushes in menopause (what...

Niki Bezzant, Healthy Food Guide founding editor and author of...

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What to cook when you don’t feel like...

Healthy Food Guide founding editor Niki Bezzant shares super-easy, healthy...

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5 easy but impressive celebration dishes

Founding editor Niki Bezzant shares easy but impressive dishes to...

ASK THE EXPERTS

Can in-between meal snacks help with portion control?

Healthy Food Guide founding editor Niki Bezzant looks at the...

ASK THE EXPERTS

Does roasting nuts make them less healthy?

Founding editor Niki Bezzant looks at whether roasting nuts can...

ASK THE EXPERTS

Why humans need a varied diet when some...

Healthy Food Guide founding editor Niki Bezzant takes a look...

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5 surprising ways to lower your risk of...

Healthy Food Guide founding editor Niki Bezzant looks at the...

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Vegan, vegetarian and plant-based – what are the...

Vegan and vegetarian diets have grown in popularity over the...

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