Episode 9: Tackling Depression – Part 1 (Tom Nehmy)

In the first half of our discussion with Dr Tom Nehmy we learn about developing health habits that’ll support positive behavioural change. Plus Tom teaches us to use the weather as an analogy to help monitor our mood and know when to seek help. For anyone wanting to know more about Tom’s programme Healthy Minds visit www.healthymindsprogram.com, plus he has a new book out Apples for the Mind, available online.