
10 ways with dried herbs
Get set for flavour town with these easy ways to up the ‘yum’ factor — without any salt, sugar or fat!
1 Whip up a tasty pasta sauce by roasting halved cherry tomatoes sprinkled with dried basil in extra-virgin olive oil, then blitzing until smooth.
2 Coat a can of drained, rinsed chickpeas in olive oil, dried coriander and a pinch of dried chilli flakes, then roast until deep golden and crunchy.
3 Cook brown basmati rice in reduced-salt stock, with a good sprinkling of dried dill, for a new flavour sensation.
4 Sprinkle dried chives over boiled potatoes before mashing with milk and butter.
5 Toss potatoes in olive oil, dried rosemary and dried thyme, then roast until golden.
6 Add a generous pinch of dried parsley to your eggy frittata mixture before baking.
7 Make a refreshing beverage by steeping dried mint leaves in a pot of boiling water.
8 Marinate chicken breast fillets in dried oregano, lemon juice and olive oil before barbecuing or grilling.
9 Fold dried sage through wholemeal breadcrumbs before crumbing fillets of chicken or pork.
10 Combine tuna, finely sliced celery stalks, plain yoghurt and dried tarragon for a delicious sandwich filling.
Store dried herbs in screw-top glass jars or air-tight containers
in a cool, dry place away from direct sunlight.
For more on herbs, we recommend: The health benefits of herbs or How to include herbs in everyday cooking.
www.healthyfood.com
Achieve your goals
Unlock your ultimate healthy eating toolkit
Get instant access to everything you need to plan, shop and eat well in one place.