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Label detective: Recipe modifications

Do food manufacturers have to tell you if they change...

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In Season mid autumn: Kamo kamo and Taylor’s...

Kamo kamo (kumi kumi) Native to New Zealand, this heirloom squash...

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Label detective: Alcohol labelling

Most food products must display ingredients and nutrition information, but...

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Food labelling

Can we trust the ingredients lists on our food packaging...

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In Season early summer: Billington plums, peas

Billington plums AKA Christmas plums, these little beauties are one of...

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Food detective: Inulin

It’s popping up in all sorts of products. This added...

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label detective: Farm-to-table

What does it mean if your meal is labelled ‘farm-to-table’?...

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In season mid spring: Hass avocados, cavolo nero

Hass avocados Hass is the most commonly grown avocado variety in...

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Label detective: Sugar tax

What would it take to bring in a sugary drinks...

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In season early spring: Endives

Endives Belgian endive and endive are both, technically, chicory. However, Belgian...

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How to choose hot drinks

There aren’t many things better than wrapping your hands around...

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Smart swaps: Lower cost

Everyone’s always on the lookout for a bargain, even at...

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How much calcium is in your groceries?

We know that milk is good for our bones, but...

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In season mid-winter: Rosemary, spinach

Fresh this month (Harvested in New Zealand gardens in August) Spinach This...

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Label detective: Health claims

Lots of product labels make health and nutrition content claims,...

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Portion distortion: How big is your plate?

Can the size of your plate affect how much you...

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In season early winter: Baby leeks, portobello mushrooms

Baby leeks These elegant veges carry the same connotations of fine...

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How much vitamin C is in that winter...

We often turn to vitamin C for immunity support when...

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