Keep the pantry stocked up with these staples and school lunches will be a breeze.
Beans add a little protein and fibre to keep tummies full for longer and nut-free spreads can be used on sandwiches or as a dip with fresh vegies or fruit.
Buddee Smooth Spread ($6.50 Woolworths)
Per 10g serve: 199kJ (48cal), 1.6g protein, 0.1g sat fat, 6.3g carbs, 1.8g sugars, 29mg sodium, GF, NF
Heinz Beanz Salt Reduced 220g ($2.00 Coles)
Per 220g can: 770kJ, 10.1g protein. 1.1g fat, 0g sat fat, 28.2g carbs, 10.6g sugars, 8.6g fibre, 550mg sodium, GF, DF, NF
Bega Simply Nuts No Added Salt Peanut Butter ($5.50 Woolworths)
Per 22g (1tbs): 557kJ, 6.1g protein, 10.9g fat, 1.3g sat fat, 2.4g carbs, 1.2g sugars, 3mg sodium, GF, DF
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