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SHOPPING

Breads Great for Kids

Shake things up a little and swap out sliced bread for one of these nutritious tasty alternatives!

Kids love variety, but they won’t eat it if it doesn’t taste great. Luckily, these all do!

 

Tip Top 9 Grain Wholemeal bread ($3.90 Woolworths)
Per serve (2 slices): 822kJ (221cal), 9.8g protein, 5.1g fat, 0.6g sat fat, 24.2g carbs, 1.5g sugars, 6.9g fibre, 292g sodium, NF, DF 

 

MEB Foods Wholemeal Pita Pockets ($2.40 Woolworths)
Per pita pocket: 349kJ (84cal), 3.7g protein, 0.4g fat, 0.1g sat fat, 15.3g carbs, 0.5g sugars, 1.7g fibre, 78mg sodium, NF, DF 

 

Arnott’s Vita Weat Crispbread Soy & Linseed ($3.00 Woolworths)
Per serve (4 biscuits): 419kJ (100cal), 3.2g protein, 2.5g fat, 0.3g sat fat, 14.4g carbs, 0.5g sugars, 3.6g fibre, 43mg sodium NF, DF  

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