Healthy families season 1, episode 6: Help, my teen has turned vegan!

Having a family member announce they’ve become vegan can present a few challenges – from how to make sure they’re getting all the nutrients they need to figuring out what to cook. Healthy Food Guide dietitian Jess Burvill and nutritionist and mum-of-three Kathleen Alleaume take you through the basics of the vegan diet and how to make sure your vegan loved one stays healthy. Plus, they share practical tips to take the stress out of mealtimes when not everyone is eating the same diet.

The Healthy Families with Healthy Food Guide podcast is available on Spotify, Apple Podcasts and Overcast.