6 Asian-inspired healthy recipes to ring in the Lunar New Year

Ring in the Lunar New Year with flavour, luck and prosperity!

In many cultures, the food on your plate represents your hopes for the year ahead—think dumplings for wealth and noodles for a long, healthy life.

We’ve given classic Asian favourites a healthier spin: from ginger-infused prawn dumplings to a savoury eggplant stir-fry, these dishes are packed with veg and vibrant flavours. Perfect for a family feast that leaves everyone feeling energised and happy.

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Honey soy chicken fried noodles

Pork and five spice dumplings

Chinese pork and eggplant stir-fry with egg noodles

Prawn and ginger dumplings with Asian greens

Lighter vegie spring rolls

Mie goreng

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At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.