Heart smart: Practical tips and expert advice on heart health

Happy hearts, healthy lives! Held every year in the first week of May, Heart Week is Australia’s national heart health awareness week. It’s the perfect time to check in on your habits and support those you love with tools to lower their risk of heart disease. We’ve rounded up expert advice to help your family take action early.

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Eat your heart healthy

5 ways to upgrade your heart healthy dinner

Why heart patients have trouble sticking to a healthy diet, and 3 things that help them eat better

Smart swaps: Heart-friendly fats

Menopause can bring increased cholesterol levels and other heart risks. Here’s why and what to do about it

Why avocados are good for your heart

Flavanols are linked to better memory and heart health – here’s what foods you can eat to get these benefits

12 steps to a healthier heart

Women’s heart health

How does your heart health rate?

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Nutrition advice you can trust

At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.