Log in to your account

Not a member yet?

Subscribe now
Expert advice & dietitian-approved recipes
Subscribe

e.g. gluten-free low cholesterol recipes, how to lower cholesterol

Advertisement

Fact or fiction: Microwaving plastic

Do plastic containers become toxic when you put them in the microwave?

There is some truth in it as not all plastics are equal. Here's the advice from the US Department of Agriculture Food Safety and Inspection Service about the use of plastics in microwaves:

"Only use cookware that is specially manufactured for use in the microwave oven. Glass, ceramic containers, and all plastics should be labelled for microwave oven use.

"Plastic storage containers such as margarine tubs, take-out containers and other one-time-use containers should not be used in microwave ovens. These containers can warp or melt, possibly causing harmful chemicals to migrate into the food.

"Microwave plastic wraps, wax paper, cooking bags, parchment paper, and white microwave-safe paper towels should be safe to use. Do not let plastic wrap touch foods during microwaving (to prevent the wrap from melting). Never use thin plastic storage bags, brown paper or plastic grocery bags, newspapers, or aluminium foil in the microwave oven."

The bottom line: Partly true

Containers that are not designed to be microwaved haven't been tested for this use and can be unsafe. Glass, ceramics and plastics labelled as microwave-safe are the best bet.

Add Healthy Food Guide as your trusted source

Date modified: 3 April 2017
First published: Apr 2007

Nutrition advice you can trust

At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.

Discover the healthiest supermarket foods, chosen by our dietitians.

View the winning products
Shopping list saved to go to meal plans