8 food swaps that help beat sugar cravings
Tame your sweet tooth!
Did you know? The World Health Organization recommends capping your added sugar intake at six teaspoons per day.
Help beat sugar cravings with the following food swaps:
DIY fruit popsicle instead of a chocolate-coated ice-cream
Chocolate-coated roasted chickpeas instead of a chocolate bar
Wholegrain toast with peanut butter and honey instead of a doughnut
Plain yoghurt with fresh passionfruit instead of flavoured yoghurt
Juicy berries on cereal instead of sprinkling with refined white sugar
Homemade muesli bar instead of a muffin
Sparkling water with slices of citrus fruit instead of a sugar-sweetened beverage
Small handful of dried fruit instead of lollies
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Date modified: 20 January 2025
First published: December 2022
