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Melissa Meier - M Nutr Diet, BAppSc (Ex&SpSc)

Melissa Meier

Connect with Melissa

Melissa Meier  is an Accredited Practising Dietitian and founder of Honest Nutrition. Melissa is passionate about helping others to lead healthier lives and teaching people to use nutrition to better their health. Melissa has her own private practice in Sydney, where she sees people for a range of nutrition-related problems such as diabetes, high cholesterol and weight loss. Melissa regularly contributes to a range of media outlets.

More reading from Melissa Meier

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3 steps to a healthier barbecue

Summer barbies don’t have to be unhealthy meat fests. HFG...

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The surprising health benefits of peaches

When glorious peaches take pride of place on shop shelves,...

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Luscious lychees

There are tonnes of reasons to love the prickly, pink-skinned...

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3 ways to love your blueberries

Blueberries may be small, but they’re big on nutrition. Here...

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Eat to beat high cholesterol

Surprised to hear about 52-year-old Australian cricketing icon Shane Warne,...

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The surprising health benefits of oats

We all know oats are a healthy option that are...

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5 health benefits of mushrooms

Mushrooms may be small in size, but they’re mighty in...

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Smart swaps: Heart-friendly fats

Fat has had a bad rap for years, but did...

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Which pasta has the most fibre?

From traditional white and wholemeal to the more recent legume,...

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Which nut butter is healthiest?

Whether you're a peanut butter fan or enjoy the array...

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Your complete guide to choosing the healthiest yoghurt

Full fat or low fat? Plant-based or dairy? Plain or...

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Is A2 milk easier to digest?

If your digestive system doesn’t agree with cow’s milk, A2...

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Is it safe to cook with olive oil?

Dietitian Melissa Meier take a look at whether extra-virgin olive...

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The health benefits of avocado

Dietitian Melissa Meier explains why avocados are so good for...

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Your complete guide to choosing the healthiest muesli

Toasted or natural muesli? Granola or clusters? And what about...

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Smart swaps for a healthy vegan diet

A vegan diet can be a healthy way of eating,...

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Do we really need to snack?

Healthy Food Guide dietitian Melissa Meier shares the pros and...

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7 of the best cholesterol-lowering foods

If you've been told your cholesterol is too high, you...
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