Melissa Meier - M Nutr Diet, BAppSc (Ex&SpSc)

Melissa Meier is an Accredited Practising Dietitian and founder of Honest Nutrition. Melissa is passionate about helping others to lead healthier lives and teaching people to use nutrition to better their health. Melissa has her own private practice in Sydney, where she sees people for a range of nutrition-related problems such as diabetes, high cholesterol and weight loss. Melissa regularly contributes to a range of media outlets.

More reading from Melissa Meier

7 must-have apps to help smash your health goals

7 must-have apps to help smash your health...

Want to get fit, eat mindfully or sleep better? There’s...

Seven simple ways to stay hydrated

Seven simple ways to stay hydrated

Feeling bloated, sluggish or moody? You could be dehydrated. Dietitian...

10 essential food safety tips for outdoor cooking

10 essential food safety tips for outdoor cooking

Outdoor cooking and eating require specific food safety rules to...

How many kilojoules in alcoholic drinks?

How many kilojoules in alcoholic drinks?

Many of us enjoy a social drink this time of...

5 humble health foods we can eat more of

5 humble health foods we can eat more...

HFG dietitian Melissa Meier shares five humble foods that bestow...

How do I beat bloating naturally?

How do I beat bloating naturally?

Do your pants fit a bit more snugly around your...

Are you just tired, or is it sleep apnoea?

Are you just tired, or is it sleep...

Tired all the time? Struggling to lose weight?You could...

How to beat menopausal weight gain

How to beat menopausal weight gain

It’s a natural stage of life that just happens to...

10 tips to fight food waste

10 tips to fight food waste

Kiwis throw away 157,398 tonnes of food each year –...

Spotlight on artificial sweeteners

Spotlight on artificial sweeteners

Are artificial sweeteners a sweet deal – or just bad...

Supermarket sleuth: How to avoid health food traps

Supermarket sleuth: How to avoid health food traps

If it’s in the health food aisle, it’s healthy, right?...

Sensational sandwiches

Sensational sandwiches

Say so long to sad and soggy sandwiches with these...

Healthy cooking 101

Healthy cooking 101

Are you new to cooking? Or do you just need...

Fad or fact: Diets dissected

Fad or fact: Diets dissected

Tempted to go vegan, try fasting or give up gluten?...

Butter vs spread

Butter vs spread

Is butter better? Is it time to ditch the spreads?...

5 flavour boosters for your pantry

5 flavour boosters for your pantry

Flavour doesn’t have to come from sugar or salt –...