Melissa Meier - M Nutr Diet, BAppSc (Ex&SpSc)

Melissa Meier is an Accredited Practising Dietitian and founder of Honest Nutrition. Melissa is passionate about helping others to lead healthier lives and teaching people to use nutrition to better their health. Melissa has her own private practice in Sydney, where she sees people for a range of nutrition-related problems such as diabetes, high cholesterol and weight loss. Melissa regularly contributes to a range of media outlets.

More reading from Melissa Meier

7 of the best cholesterol-lowering foods

7 of the best cholesterol-lowering foods

If you've been told your cholesterol is too high, you...

Your complete guide to insulin resistance

Your complete guide to insulin resistance

Insulin is a hormone that helps your body turn food...

7 ways to keep your joints healthy

7 ways to keep your joints healthy

Feeling stiff in the knees? Fed up with an aching...

Are protein and other nutritional powders healthy or hype?

Are protein and other nutritional powders healthy or...

Cacao, protein, matcha … the list of new ‘super’ nutritional...

What to do with yoghurt

What to do with yoghurt

Need a calcium boost? Yoghurt is a healthy way to...

Are coconut and other dairy-free yoghurts healthy?

Are coconut and other dairy-free yoghurts healthy?

With many people now choosing to go dairy free because...

5 good reasons to eat nut and seed butters

5 good reasons to eat nut and seed...

Is cashew nut spread healthier than peanut butter? And what...

How to make better café treat choices

How to make better café treat choices

Everyone enjoys a hot drink and snack for morning tea...

Are raw treats healthy?

Are raw treats healthy?

Healthy Food Guide dietitian Melissa Meier takes a look at...

Deskercise: 20 ways to get moving at work

Deskercise: 20 ways to get moving at work

Sedentary jobs that require you to sit most of the...

Why oats are so good for you

Why oats are so good for you

Oats are one of the healthiest grains around and are...

Which milk is the healthiest for you?

Which milk is the healthiest for you?

Is full-fat milk back or is trim milk still the...

10 ways to get the amazing health benefits of seeds

10 ways to get the amazing health benefits...

Seeds are an often overlooked source of valuable nutrients, but...

Important health checks you need when turning 40

Important health checks you need when turning 40

If you're 40 or just about to turn 'the big...

Are plant-based burgers healthy?

Are plant-based burgers healthy?

Plant-based and vegetarian burgers are all the rage right now,...

10 surprising foods that boost immunity

10 surprising foods that boost immunity

Eating to support your immune system is more important than...

Why nuts are good for you, and 7 healthy ways to use them

Why nuts are good for you, and 7...

Nuts are healthy powerhouses chock-full of protein, fibre and healthy...

7 ways you can tell if canned soup is healthy

7 ways you can tell if canned soup...

A can of soup is a quick and easy meal...