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Melissa Meier - M Nutr Diet, BAppSc (Ex&SpSc)

Melissa Meier

Connect with Melissa

Melissa Meier  is an Accredited Practising Dietitian and founder of Honest Nutrition. Melissa is passionate about helping others to lead healthier lives and teaching people to use nutrition to better their health. Melissa has her own private practice in Sydney, where she sees people for a range of nutrition-related problems such as diabetes, high cholesterol and weight loss. Melissa regularly contributes to a range of media outlets.

More reading from Melissa Meier

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10-minute health habits that will change your life

The trick to sustaining healthy lifestyle changes is to make...

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5 ways to snack mindfully

It’s easy to eat more than we need if we...

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10 ways with frozen vegetables

Frozen vegetables are as nutritious as fresh and budget-friendly.  Here...

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10 of the best toast toppings

Toast is a convenient, budget-friendly light meal or snack and...

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10 ways with canned fish

Cheap, tasty and nutritious — there’s a whole kettle of...

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7 must-have apps to help smash your health...

Want to get fit, eat mindfully or sleep better? There’s...

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Seven simple ways to stay hydrated

Feeling bloated, sluggish or moody? You could be dehydrated. Dietitian...

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10 essential food safety tips for outdoor cooking

Outdoor cooking and eating require specific food safety rules to...

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How many kilojoules in alcoholic drinks?

Many of us enjoy a social drink this time of...

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5 humble health foods we can eat more...

HFG dietitian Melissa Meier shares five humble foods that bestow...

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How do I beat bloating naturally?

Do your pants fit a bit more snugly around your...

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Are you just tired, or is it sleep...

Tired all the time? Struggling to lose weight?You could...

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How to beat menopausal weight gain

It’s a natural stage of life that just happens to...

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10 tips to fight food waste

Kiwis throw away 157,398 tonnes of food each year –...

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Spotlight on artificial sweeteners

Are artificial sweeteners a sweet deal – or just bad...

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Supermarket sleuth: How to avoid health food traps

If it’s in the health food aisle, it’s healthy, right?...

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Sensational sandwiches

Say so long to sad and soggy sandwiches with these...

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