Melissa Meier - M Nutr Diet, BAppSc (Ex&SpSc)

Melissa Meier is an Accredited Practising Dietitian and founder of Honest Nutrition. Melissa is passionate about helping others to lead healthier lives and teaching people to use nutrition to better their health. Melissa has her own private practice in Sydney, where she sees people for a range of nutrition-related problems such as diabetes, high cholesterol and weight loss. Melissa regularly contributes to a range of media outlets.

More reading from Melissa Meier

5 health benefits of mushrooms

5 health benefits of mushrooms

Mushrooms may be small in size, but they’re mighty in...

Smart swaps: Heart-friendly fats

Smart swaps: Heart-friendly fats

Fat has had a bad rap for years, but did...

Which pasta has the most fibre?

Which pasta has the most fibre?

From traditional white and wholemeal to the more recent legume,...

Which nut butter is healthiest?

Which nut butter is healthiest?

Whether you're a peanut butter fan or enjoy the array...

Your complete guide to choosing the healthiest yoghurt

Your complete guide to choosing the healthiest yoghurt

Full fat or low fat? Plant-based or dairy? Plain or...

Is A2 milk easier to digest?

Is A2 milk easier to digest?

If your digestive system doesn’t agree with cow’s milk, A2...

Is it safe to cook with olive oil?

ASK THE EXPERTS

Is it safe to cook with olive oil?

Dietitian Melissa Meier take a look at whether extra-virgin olive...

The health benefits of avocado

The health benefits of avocado

Dietitian Melissa Meier explains why avocados are so good for...

Your complete guide to choosing the healthiest muesli

Your complete guide to choosing the healthiest muesli

Toasted or natural muesli? Granola or clusters? And what about...

Smart swaps for a healthy vegan diet

Smart swaps for a healthy vegan diet

A vegan diet can be a healthy way of eating,...

Do we really need to snack?

Do we really need to snack?

Healthy Food Guide dietitian Melissa Meier shares the pros and...

7 of the best cholesterol-lowering foods

7 of the best cholesterol-lowering foods

If you've been told your cholesterol is too high, you...

Your complete guide to insulin resistance

Your complete guide to insulin resistance

Insulin is a hormone that helps your body turn food...

7 ways to keep your joints healthy

7 ways to keep your joints healthy

Feeling stiff in the knees? Fed up with an aching...

Are protein and other nutritional powders healthy or hype?

Are protein and other nutritional powders healthy or...

Cacao, protein, matcha … the list of new ‘super’ nutritional...

What to do with yoghurt

What to do with yoghurt

Need a calcium boost? Yoghurt is a healthy way to...

Are coconut and other dairy-free yoghurts healthy?

Are coconut and other dairy-free yoghurts healthy?

With many people now choosing to go dairy free because...

5 good reasons to eat nut and seed butters

5 good reasons to eat nut and seed...

Is cashew nut spread healthier than peanut butter? And what...