ADVICE

Kids’ special: Water

Author: Catherine Sissons

Favs List PRINT

Water is so important for your health – and all you have to do is turn on the tap for a fresh supply.

Water is really important for your body’s health. Your body is made up of about two-thirds water.

You lose water…

Blood is mostly water.
Your brain also needs water. When there is not enough water to go around, the brain then sends out a stronger message to the body to either drink some water or get some from food. Sometimes you might feel tired and you think you are hungry but a drink of water or some fruit is sometimes best when you feel this way.
Foods with a lot of water in them can be helpful for keeping your energy at a stable level and for keeping the heart and brain happy. It is important to keep energy levels stable so you don’t eat more food than your body needs.
You need enough water as well as fibre every day to help move your bowels (do number twos!).