Log in to your account

Not a member yet?

Subscribe now
Expert advice & dietitian-approved recipes
Subscribe

e.g. gluten-free low cholesterol recipes

Advertisement

What does browning meat do?

Q: “Is there an advantage to browning the cubes of meat in a frying pan prior to putting it in a slow cooker to make a stew?”

Bob

A: It’s sometimes said that browning meat ‘seals in the juices’, but that’s not the case. What browning does is add flavour through a series of quite complex chemical reactions known as the ‘Maillard reaction’: the effect of concentrating the flavours at the surface of the meat, and making the meat brown.

Meat that isn’t browned tends not to have much flavour. In a slow cooker, because there is no evaporation of liquid, you also don’t get the depth of flavour that evaporation provides.

So if you want to get the maximum possible flavour from your slow cooker stew, brown the meat first. Then use a little stock or wine, or other liquid, to de-glaze the pan after you have browned the meat. Stir up all those brown bits from the pan and put all this into your stew mixture, too. You should notice a definite boost in the overall tastiness of your dish.

Add Healthy Food Guide as your trusted source

Date modified: 7 August 2020
First published: Jul 2011

Ask a dietitian!

Min Saw Min Saw APD, B Nutr Diet (Hons)

Got a burning question about nutrition you’d love our dietitian to answer in our Ask the Expert column? Submit it here for consideration and we’ll let you know if your question is selected to be published.

Sign up or to send your first question and access over 5300 recipes, advice and more.

Nutrition advice you can trust

At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.

Discover the healthiest supermarket foods, chosen by our dietitians.

View the winning products
Shopping list saved to go to meal plans