Catherine Saxelby - MSc (Biochemistry, Physiology) PGDip (Nutrition, Dietetics)

Catherine Saxelby

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Catherine Saxelby is Nutritionist and an Practicing Dietitian. Founder of foodwatch.co.au, she aims to help busy women eat nutrient-dense foods so they maintain a healthy weight while having heaps of energy. Catherine has written 11 books on eating and special diets, including her best selling book, Nutrition for Life.

More reading from Catherine Saxelby

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How to help your teen vegan meet their...

Q My teenage daughter wants to become vegan. How can...

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5 tips to help you eat more mindfully

Dietitian Catherine Saxelby shares five tips to help you slow...

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5 foods essential for a healthy vegan diet

A vegan, vegetarian or plant-based diet can be healthy and...

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Myth buster: Does olive leaf extract work?

Olive leaf extract is touted as a cure-all for everything...

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Healing herbs: Health benefits and uses

Fresh herbs can turn a dish from drab to fab...

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Healthy ways to snack

Some snacks can contribute to expanding waistlines. Dietitian Catherine Saxelby...

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Five foods to beat winter weight gain

Comfort food is calling! Here’s how to enjoy winter and...

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Five easy swaps to lower your cholesterol

Cholesterol too high? GP not happy? Here are some simple...

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Eating for better exam performance

Cramming for exams? Flexing your mental muscle over a report?...

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Ask the experts: Fibre RDI

Q: On your nutrition information page, you say women need...

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Ask the experts: Drinking with meals

Q: "I have heard we shouldn't drink anything with meals...

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Help! My teen has just turned vegetarian

Whether for health or ideological reasons, many teenagers decide to...

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How to super-charge your breakfast

What can the most important meal of the day do...

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15 new ways to cut 400kJ from your...

Forget dieting… cut around 400kJ from your day, and you...

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Hangover ‘helpers’

Hangovers can be a common feature of the holiday season....

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Fact or fiction: You can eat foods past...

We investigate if it's okay to eat food that's gone...
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