Fiona Carruthers - Nutritionist

Fiona Carruthers is a nutritionist and nutrition manager for Beef + Lamb New Zealand.

More reading from Fiona Carruthers

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The numbers you should know

Would you pass a human ‘warrant of fitness’? Knowing some...

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Cholesterol: Your questions answered

We answer common questions about the sometimes misunderstood science of...

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Think before you drink: How to beat a...

Unfortunately, a hangover is something most of us have experienced....

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Keeping regular: Your guide to getting enough fibre

We all know we need it, and it's good for...

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Travelling and digestion

Disrupted routines can upset our digestion and consequently affect our...

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A grain of salt

It’s our most common food additive and some say the...

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Six non-food strategies to reduce stress

Stressed and not sure how to reduce it? Try these...

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Wind problems?

Whilst still considered inappropriate in public, on average we pass...

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Stopping the weight gain: Leaving home

When you first leave home, it can be easy to...

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Stopping the weight gain: Middle-age spread

Is increasing age an excuse for middle-age spread or is...

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Eating to reduce your stress

Stress is one of life's most common ills, and will...

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Boost your brain power at any age

We explain how what we eat can make us smarter,...

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Stopping the weight gain: To have and to...

How do you avoid the weight gain that seems to...

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Stopping the weight gain: Menopause

Menopause is well known as being a time when weight...

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Eight tips to lower your cholesterol

Not sure where to start? Here are some easy ways...

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Eat, drink and be healthy

We look at the challenge of eating well over the...

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New Year’s resolution: Weight loss

Tummy trimming tips to help you achieve your New Year's...

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Food and mood

We explain what the latest research can tell us about...

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