Do supplements work? Science vs claims
From fish oil for heart health to calcium for strong...
Healthy Food Guide2026-04-08 09:57:41
What a normal period is like (and 3...
Menstruation is a bodily function as ordinary as any other...
Healthy Food Guide2026-04-08 09:57:41
4 foods people avoid that are actually good...
Fad diets come and go and often demonise specific foods...
Healthy Food Guide2026-04-08 09:57:41
Important coronavirus milestone reached
This week, New Zealand became the first significantly affected country...
Healthy Food Guide2020-06-11 12:40:22
5 ways to fly safer during COVID-19
As coronavirus restrictions begin easing, you may be wondering if...
Healthy Food Guide2026-04-08 09:57:41
11 ways to lose lockdown weight without dieting
For many of us during coronavirus lockdown, being confined to...
Healthy Food Guide2026-04-08 09:57:41
How to go back to work and school...
In some places in the world, coronavirus lockdown rules are...
Healthy Food Guide2026-04-08 09:57:41
3 lifestyle tweaks to boost your immune system
Keeping our immunity in top shape is a great start...
Healthy Food Guide2026-04-08 09:57:41
5 golden rules to prevent infectious disease spread
The coronavirus pandemic has hit home the importance of taking...
Healthy Food Guide2026-04-08 09:57:41
Can taking aspirin help prevent COVID-19 strokes?
Recent reports of blood clotting and severe strokes potentially being...
Healthy Food Guide2026-04-08 09:57:41
COVID-19 contact tracing diary
To help keep the gains we've made in limiting the...
Healthy Food Guide2026-04-08 09:57:41
How to safely care for a person with...
Most of us have become experts at taking precautions to...
Healthy Food Guide2026-04-08 09:57:41
What COVID-19 ‘recovered’ means, and how long people...
Many of us have been watching with morbid fascination as...
Healthy Food Guide2026-04-08 09:57:41
How to make your own sourdough starter
If you don’t have any yeast it’s still possible to...
Healthy Food Guide2026-04-08 09:57:41
Are people with coeliac disease at greater risk...
The reports of immunocompromised people being more at risk of...
Healthy Food Guide2026-04-08 09:57:41
COVID-19: How to make your own face mask
With highly transmissible COVID variants, such as Delta, circulating in...
Healthy Food Guide2026-04-08 09:57:41
Can freezing your food kill coronavirus?
For the latest coronavirus advice click here
As people try measures...
Healthy Food Guide2026-04-08 09:57:41
Coronavirus: How to handle fruit and veges safely
Healthy Food Guide editor Jenny de Montalk investigates safe food...
Healthy Food Guide2026-04-08 09:57:41