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Health and medical - Dairy-free nutrition

How to cut out dairy without missing out on essential nutrients like calcium, with expert tips for every meal.

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Our top picks for dairy-free supermarket products available...

Our dietitians have searched the supermarkets to find some of...

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Upgrade your dairy-free breakfast

If dairy is off the menu, breakfast can be a...

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Is vegan cheese good for you?

For many people who go vegan, one of the hardest...

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Milk alternatives: A guide to oat milk

Whether you’re lactose-free, vegan or just not a fan of...

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Your complete guide to almond milk

Almond 'milk' is a popular milk alternative, particularly among those...

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The classic mistakes made on special diets

Have you gone ‘dairy free’? Need to avoid gluten? Trying...

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Are plant-based milks healthy?

Supermarket shelves are full of non-dairy milk alternatives — soy,...

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Milk alternatives: A guide to almond milk

Whether you’re lactose-free, vegan or just not a massive fan...

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Are coconut and other dairy-free yoghurts healthy?

With many people now choosing to go dairy free because...

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Osteoporosis: How to have strong, healthy bones

Many people think poor bone health and osteoporosis are a...

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How to choose milk alternatives

Dairy milk is a great source of important nutrients but,...

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Health check: How to have stronger bones

It’s not possible to prevent the loss of bone density...

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The rules on dairy alternatives sold as ‘milk’

New overseas rules have banned the word ‘milk’ from plant...

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This vs that: Soy, rice and almond milks

Some people can’t consume cow’s milk, or prefer not to,...

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The best alternative milks

Problems with lactose? Keen to try almond milk? There’s a...

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Should your child be dairy free?

People cut dairy from their diet for a variety of...

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Is it time to ditch dairy?

HFG senior nutritionist Rose Carr looks at one of our...

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Dairy and egg-free baking

Q: "My wife has just had to go on a...

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