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Health and medical - Diabetes

Expert advice on healthy eating to lower you risk of diabetes and managing diabetes type 1 and 2 at all ages.

NEWS

Health risks of sitting offset by sweating

It’s well known that prolonged sitting increases our risk of...

SHOPPING

How to do a low-sugar grocery shop

Use this smart guide to sidestep added sugar in your...

ASK THE EXPERTS

The best times to eat

British Nutrition Foundation senior nutrition scientist Bridget Benelam looks at...

ADVICE

Why oats are so good for you

Oats are one of the healthiest grains around and are...

ADVICE

6 uncommon fruit and veg you should eat...

There is no such thing as a ‘super food’ that...

ADVICE

Your diabetes and coronavirus risk: 6 ways to...

For the millions of people with diabetes – both types...

ADVICE

How to optimise your body clock

A challenge for you: Build and maintain a good sleep...

NEWS

Keto diet may be best in small doses

A recent animal study suggests a ketogenic diet may work...

ADVICE

20 healthy habits that help with weight loss

If you need to lose weight or are trying to...

ADVICE

10 ways to reset your gut health

Gut bacteria, microbiome, probiotics… what do they mean for our daily...

NEWS

Med diet easiest to stick to – study

The Mediterranean diet is one of the easiest diets to...

ADVICE

The best way of eating in 2020

Keto, vegan, fasting … are these trending diets really nutritious, or just...

ASK THE EXPERTS

5 ways to cope with a health condition...

Discovering you have a life-altering medical condition can put you...

ADVICE

Takeaway shockers

Everyone buys food on the run, sometimes. With a little...

BLOG

How much red meat is ok to eat?

A research review released this week may have some people...

ADVICE

What is type 3 diabetes?

Experts have identified a new kind of diabetes, type 3,...

SHOPPING

How much fibre is in those grains?

Grains can be a great source of fibre but less...

ADVICE

Why fibre is the super carb

Fibre doesn’t necessarily conjure up the most exciting thoughts but...
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