Health and medical - Diabetes

Expert advice on healthy eating to lower you risk of diabetes and managing diabetes type 1 and 2 at all ages.

ADVICE

5 tips to help you eat more mindfully

Dietitian Catherine Saxelby shares five tips to help you slow...

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What to eat to add 10 years to...

What you eat can make a big difference to the...

ADVICE

Effective ways to offset the harms of sitting...

It’s recommended we do at least 30 minutes of exercise...

NEWS

Food may be an effective medicine – study

Prescribing patients fruit and vegetables may be an effective way...

ADVICE

5 realistic ways to lose excess belly fat,...

Carrying too much weight around your belly can be a...

ADVICE

4+ ways coffee is good for you, according...

Confused about the potential side effects of caffeine in your...

SHOPPING

6 smart food swaps for slower-burning carbohydrates

HFG dietitian Caroline Trickey shares six smart lower glycaemic index...

ADVICE

Your complete guide to insulin resistance

Insulin is a hormone that helps your body turn food...

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Can a keto diet turn pre-and type-2 diabetes...

Healthy Food Guide looks at the upsides and downsides of...

NEWS

Early ageing and disease risk goes up after...

People who experience mental illness in their youth are at...

ADVICE

Reader story: How I turned my health around

Healthy Food Guide reader Tony Nelson describes how he managed...

NEWS

Rapid weight loss for type 2 diabetes may...

People with type 2 diabetes are often encouraged to lose...

NEWS

Health risks of sitting offset by sweating

It’s well known that prolonged sitting increases our risk of...

SHOPPING

How to do a low-sugar grocery shop

Use this smart guide to sidestep added sugar in your...

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The best times to eat

British Nutrition Foundation senior nutrition scientist Bridget Benelam looks at...

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Why oats are so good for you

Oats are one of the healthiest grains around and are...

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6 uncommon fruit and veg you should eat...

There is no such thing as a ‘super food’ that...

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Your diabetes and coronavirus risk: 6 ways to...

For the millions of people with diabetes – both types...
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