Health and medical - Diabetes

Expert advice on healthy eating to lower you risk of diabetes and managing diabetes type 1 and 2 at all ages.

Can a keto diet turn pre-and type-2 diabetes around?

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Can a keto diet turn pre-and type-2 diabetes...

Healthy Food Guide looks at the upsides and downsides of...
Early ageing and disease risk goes up after youth mental illness

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Early ageing and disease risk goes up after...

People who experience mental illness in their youth are at...
Reader story: How I turned my health around

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Reader story: How I turned my health around

Healthy Food Guide reader Tony Nelson describes how he managed...
Rapid weight loss for type 2 diabetes may harm some

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Rapid weight loss for type 2 diabetes may...

People with type 2 diabetes are often encouraged to lose...
Health risks of sitting offset by sweating

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Health risks of sitting offset by sweating

It’s well known that prolonged sitting increases our risk of...
How to do a low-sugar grocery shop

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How to do a low-sugar grocery shop

Use this smart guide to sidestep added sugar in your...
The best times to eat

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The best times to eat

British Nutrition Foundation senior nutrition scientist Bridget Benelam looks at...
Why oats are so good for you

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Why oats are so good for you

Oats are one of the healthiest grains around and are...
6 uncommon fruit and veg you should eat more of

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6 uncommon fruit and veg you should eat...

There is no such thing as a ‘super food’ that...
Your diabetes and coronavirus risk: 6 ways to stay safer

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Your diabetes and coronavirus risk: 6 ways to...

For the millions of people with diabetes – both types...
How to optimise your body clock

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How to optimise your body clock

A challenge for you: Build and maintain a good sleep...
Keto diet may be best in small doses

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Keto diet may be best in small doses

A recent animal study suggests a ketogenic diet may work...
20 healthy habits that help with weight loss

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20 healthy habits that help with weight loss

If you need to lose weight or are trying to...
10 ways to reset your gut health

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10 ways to reset your gut health

Gut bacteria, microbiome, probiotics… what do they mean for our daily...
Med diet easiest to stick to – study

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Med diet easiest to stick to – study

The Mediterranean diet is one of the easiest diets to...
The best way of eating in 2020

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The best way of eating in 2020

Keto, vegan, fasting … are these trending diets really nutritious, or just...
5 ways to cope with a health condition diagnosis

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5 ways to cope with a health condition...

Discovering you have a life-altering medical condition can put you...
Takeaway shockers

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Takeaway shockers

Everyone buys food on the run, sometimes. With a little...
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