Health and medical - Diabetes

Expert advice on healthy eating to lower you risk of diabetes and managing diabetes type 1 and 2 at all ages.

ADVICE

Are plant-based alternatives any healthier than meat?

Plant-based diets have surged in popularity during the past few...

ADVICE

How to reverse insulin resistance

If your body stops responding to insulin properly, your risk...

ADVICE

Why dieting doesn’t work, and what you can...

Tired of dieting and not seeing results? You’re not alone....

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Should I be eating low-GI foods?

Dietitian, author and chef Alan Barclay reveals why low-glycaemic foods...

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Is the CSIRO Low-Carb Diet different from other...

Q My doctor recommended I try the CSIRO Low-Carb Diet,...

NEWS

High-fat Western diet may increase chronic pain

The risk of the chronic pain associated with conditions such...

ADVICE

10 ways exercise is the best natural medicine

Healthy Food Guide founding editor Niki Bezzant takes a look...

ADVICE

5 tips to help you eat more mindfully

Dietitian Catherine Saxelby shares five tips to help you slow...

ADVICE

What to eat to add 10 years to...

What you eat can make a big difference to the...

ADVICE

Effective ways to offset the harms of sitting...

It’s recommended we do at least 30 minutes of exercise...

NEWS

Food may be an effective medicine – study

Prescribing patients fruit and vegetables may be an effective way...

ADVICE

5 realistic ways to lose excess belly fat,...

Carrying too much weight around your belly can be a...

ADVICE

4+ ways coffee is good for you, according...

Confused about the potential side effects of caffeine in your...

SHOPPING

6 smart food swaps for slower-burning carbohydrates

HFG dietitian Caroline Trickey shares six smart lower glycaemic index...

ADVICE

Your complete guide to insulin resistance

Insulin is a hormone that helps your body turn food...

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Can a keto diet turn pre-and type-2 diabetes...

Healthy Food Guide looks at the upsides and downsides of...

NEWS

Early ageing and disease risk goes up after...

People who experience mental illness in their youth are at...

ADVICE

Reader story: How I turned my health around

Healthy Food Guide reader Tony Nelson describes how he managed...
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