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Health and medical - Diabetes

Expert advice on healthy eating to lower you risk of diabetes and managing diabetes type 1 and 2 at all ages.

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Simple ways to include rainbow foods in every...

If you've been told to eat a rainbow of fruits...

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6 diabetes-friendly dinner-for-one recipes

Cooking for one and looking for inspiration to plan diabetes-friendly...

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Rice: The perfect partner for family meals

In association with SunRice   Rice is far from boring - not...

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4 dinners better baked than fried

If you love a little bit of crispy chicken, or...

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5 of the best Mediterranean meals

The health benefits of the Mediterranean diet are touted by...

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How you can eat more and still lose...

Those extra mouthfuls of every meal, snack and drink soon...

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Build muscle and a longer life in just...

Muscle-strengthening exercises aren’t just good for getting great guns. Done...

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Are plant-based alternatives any healthier than meat?

Plant-based diets have surged in popularity during the past few...

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How to reverse insulin resistance

If your body stops responding to insulin properly, your risk...

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Why dieting doesn’t work, and what you can...

Tired of dieting and not seeing results? You’re not alone....

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Should I be eating low-GI foods?

Dietitian, author and chef Alan Barclay reveals why low-glycaemic foods...

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Is the CSIRO Low-Carb Diet different from other...

Q My doctor recommended I try the CSIRO Low-Carb Diet,...

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High-fat Western diet may increase chronic pain

The risk of the chronic pain associated with conditions such...

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10 ways exercise is the best natural medicine

Healthy Food Guide founding editor Niki Bezzant takes a look...

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5 tips to help you eat more mindfully

Dietitian Catherine Saxelby shares five tips to help you slow...

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What to eat to add 10 years to...

What you eat can make a big difference to the...

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Effective ways to offset the harms of sitting...

It’s recommended we do at least 30 minutes of exercise...

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Food may be an effective medicine – study

Prescribing patients fruit and vegetables may be an effective way...

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