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Health and medical - Diabetes

Expert advice on healthy eating to lower you risk of diabetes and managing diabetes type 1 and 2 at all ages.

Reader story: How I turned my health around

ADVICE

Reader story: How I turned my health around

Healthy Food Guide reader Tony Nelson describes how he managed...
Rapid weight loss for type 2 diabetes may harm some

NEWS

Rapid weight loss for type 2 diabetes may...

People with type 2 diabetes are often encouraged to lose...
Health risks of sitting offset by sweating

NEWS

Health risks of sitting offset by sweating

It’s well known that prolonged sitting increases our risk of...
How to do a low-sugar grocery shop

SHOPPING

How to do a low-sugar grocery shop

Use this smart guide to sidestep added sugar in your...
The best times to eat

ASK THE EXPERTS

The best times to eat

British Nutrition Foundation senior nutrition scientist Bridget Benelam looks at...
Why oats are so good for you

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Why oats are so good for you

Oats are one of the healthiest grains around and are...
6 uncommon fruit and veg you should eat more of

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6 uncommon fruit and veg you should eat...

There is no such thing as a ‘super food’ that...
Your diabetes and coronavirus risk: 6 ways to stay safer

ADVICE

Your diabetes and coronavirus risk: 6 ways to...

For the millions of people with diabetes – both types...
How to optimise your body clock

ADVICE

How to optimise your body clock

A challenge for you: Build and maintain a good sleep...
Keto diet may be best in small doses

NEWS

Keto diet may be best in small doses

A recent animal study suggests a ketogenic diet may work...
20 healthy habits that help with weight loss

ADVICE

20 healthy habits that help with weight loss

If you need to lose weight or are trying to...
10 ways to reset your gut health

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10 ways to reset your gut health

Gut bacteria, microbiome, probiotics… what do they mean for our daily...
Med diet easiest to stick to – study

NEWS

Med diet easiest to stick to – study

The Mediterranean diet is one of the easiest diets to...
The best way of eating in 2020

ADVICE

The best way of eating in 2020

Keto, vegan, fasting … are these trending diets really nutritious, or just...
5 ways to cope with a health condition diagnosis

ASK THE EXPERTS

5 ways to cope with a health condition...

Discovering you have a life-altering medical condition can put you...
Takeaway shockers

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Takeaway shockers

Everyone buys food on the run, sometimes. With a little...
How much red meat is ok to eat?

BLOG

How much red meat is ok to eat?

A research review released this week may have some people...
What is type 3 diabetes?

ADVICE

What is type 3 diabetes?

Experts have identified a new kind of diabetes, type 3,...
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