5 tips to help you eat more mindfully
Dietitian Catherine Saxelby shares five tips to help you slow...
Effective ways to offset the harms of sitting...
It’s recommended we do at least 30 minutes of exercise...
Food may be an effective medicine – study
Prescribing patients fruit and vegetables may be an effective way...
5 realistic ways to lose excess belly fat,...
Carrying too much weight around your belly can be a...
4+ ways coffee is good for you, according...
Confused about the potential side effects of caffeine in your...
6 smart food swaps for slower-burning carbohydrates
HFG dietitian Caroline Trickey shares six smart lower glycaemic index...
Can a keto diet turn pre-and type-2 diabetes...
Healthy Food Guide looks at the upsides and downsides of...
Early ageing and disease risk goes up after...
People who experience mental illness in their youth are at...
Reader story: How I turned my health around
Healthy Food Guide reader Tony Nelson describes how he managed...
Rapid weight loss for type 2 diabetes may...
People with type 2 diabetes are often encouraged to lose...
Health risks of sitting offset by sweating
It’s well known that prolonged sitting increases our risk of...
The best times to eat
British Nutrition Foundation senior nutrition scientist Bridget Benelam looks at...
Your diabetes and coronavirus risk: 6 ways to...
For the millions of people with diabetes – both types...
