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Health and medical - Inside your body

What’s going on inside your body? How to keep your body happy by eating healthy.

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The truth about sugar

Most of us think of sugar as the white stuff...

NEWS

Could the Nordic diet be the new Mediterranean...

Every month there seems to be a new diet doing...

COLLECTION

4 dinners better baked than fried

If you love a little bit of crispy chicken, or...

COLLECTION

5 of the best Mediterranean meals

The health benefits of the Mediterranean diet are touted by...

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3 key ways to manage chronic pain

Are you one of approximately 60 million people worldwide who...

NEWS

Special ‘straw’ shows promise as a cure for...

Everyone has a favourite home remedy for hiccups, from holding...

ADVICE

How to prepare for menopause: A complete guide

Hot flushes, night sweats and stubborn belly fat could all...

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Why do lips get dry, and does lip...

As we head into the colder weather, many of us...

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5 surprising symptoms of perimenopause

HFG founding editor Niki Bezzant takes us through five of...

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Natural ways to reduce inflammation

Inflammation is the body’s natural immune response to injury and...

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What a normal period is like (and 3...

Menstruation is a bodily function as ordinary as any other...

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10 ways to reset your gut health

Gut bacteria, microbiome, probiotics… what do they mean for our daily...

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Optimise your body clock

Most of us aren’t aware of how much effect sleep,...

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Are you skinny fat?

You might look like you’re the picture of the health...

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Yum yum umami

HFG editor-at-large Niki Bezzant takes a trip around our taste...

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What’s your body trying to tell you?

Sometimes, deciphering symptoms is a no-brainer: an itch that’s caused...

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Eat slowly and lose weight

Are you a speed eater? Tim Crowe explains why slowly...

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Autoimmune disease: What to do when your body...

An autoimmune disease is a condition where our own immune...
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