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Health and medical - Stress and overwhelm

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Stuck in fight-or-flight mode? 5 ways to complete...

Can you remember a time when you felt stressed leading...

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Can chewing help manage stress, pain and appetite?...

Ever feel a bit stressed or need a concentration boost?...

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Fermented foods and fibre may lower stress levels

When it comes to dealing with stress, we’re often told...

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How stress affects your body and mind (and...

The best chill pill for stress might be the food...

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How to avoid tension headaches over the festive...

Is December making your head hurt? If tension headaches have...

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How tackling shame can help with reaching a...

Feeling bad about your size may be sabotaging your attempts...

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3 key ways to cope during difficult times,...

Healthy Food Guide editor Jenny de Montalk shares three key...

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Stress may make it harder to fight off...

It’s long been thought that being under stress can make...

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5 ways to manage end-of-year overwhelm

As the end of the year marches ever closer, the...

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6 ways to avoid stress eating or drinking

Do you often reach for a glass of wine after...

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3 health benefits (and risks) of working from...

The coronavirus pandemic has forced many of us to work...

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3 lifestyle tweaks to boost your immune system

Keeping our immunity in top shape is a great start...

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3 simple habits to help you thrive in...

As people settle into at least four weeks of isolation,...

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Mind quiz: Test your mental health knowledge

How aware are you of simple strategies that can protect...

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10 stress-busting foods for the festive season

Too much going on this festive season? Dietitian Juliette Kellow...

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5 ways to cope with a health condition...

Discovering you have a life-altering medical condition can put you...

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Stress snacking

A mouse study has found that when stressed, a high-kilojoule...

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Rising to your challenges: How to harness stress

Clinical psychologist Tom Nehmy explains how stress can sometimes be...

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