5 of the best party platter items
Planning a soirée? Impress your guests with a colourful platter of fresh, healthy nibbles.
Tasty, fresh, and nutrient-packed – because entertaining can be delicious and wholesome! From creamy hummus to juicy grapes, we’ve rounded up five delicious and healthy nibbles that’ll impress your guests and keep the good vibes flowing:
1 Hummus and crudités
Per 50g serve: 260kJ (62cal), 1.3g protein, 4.7g fat, 0.4g sat fat, 3g carbs, 1.6g sugar, 1.8g fibre, 90mg sodium
2 Fresh strawberries
Per large strawberry: 25kJ (6cal), <1g protein, <1g fat, 0g sat fat, <1g carbs, <1g sugar, <1g fibre, 0mg sodium
3 Whole Greek kalamata olives
Per 15g serve: 150kJ (35cal), <1g protein, 3.8g fat, <1g sat fat, <1g carbs, <1g sugar, <1g fibre, 195mg sodium
4 Cheddar Cheese
Per 20g serve: 330kJ (80cal), 5g protein, 6.6g fat, 4.3g sat fat, <1g carbs, <1g sugar, 136mg sodium
5 Fresh grapes
Per 30g serve: 83kJ (20cal), <1g protein <1g fat, <1g sat fat, 4.5g carbs, 4.5g sugar, <1g fibre, 0g sodium
For more advice on party appetisers, we recommend:
www.healthyfood.com
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