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8 of the best healthy parmigiana recipes

Parmigiana is a classic Italian eggplant dish made with delicious layers of cheese and tomato sauce. Chicken parmigiana, thought to have originated in the US, is another popular version of this cheesy, tomatoey dish using breaded chicken instead of eggplant. Whether you prefer chicken or eggplant (or both), we have you covered. Here are eight of our best parmigiana recipes, made healthier by reducing the saturated fat and sodium and upping the veggies.

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Eggplant parmigiana made healthier

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Cheesy chicken parmigiana

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Chicken and eggplant parmigiana

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Lentil and ricotta eggplant parmigiana

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Chicken parmigiana for one

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Healthier chicken parmigiana

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Roasted vege parmigiana pasta

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Chicken parmigiana with quinoa and chia

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