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5 tasty ideas with turmeric

5 tasty ideas with turmeric

Go for gold!

Golden-hued and rich in the antioxidant curcumin, turmeric has impressive anti-inflammatory properties that may ease arthritis, high cholesterol levels and even anxiety.

Research has also shown turmeric can benefit Alzheimer’s and dementia.

Try these five tasty ideas:

1. Add a pinch of turmeric to a salad dressing made from olive oil, tahini and lemon juice.

2. Sprinkle turmeric over chopped root vegetables before roasting.

3. Add it to plain yoghurt, then dollop on top of curries and soups.

4. Pair turmeric with coconut in a chicken or fish curry.

5. Stir turmeric through a glass of warm milk to make a turmeric latte.

For more recipes with turmeric, click here.


For more advice on turmeric, we recommend: A guide to turmeric and Try this: Fresh turmeric.

Date modified: 27 June 2023
First published: June 2023


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