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Not a fishy tale

Author: Healthy Food Guide staff
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A 16-year study of more than 420,000 people has found eating fish and long-chain omega-3s is ‘robustly associated with lower mortality from major causes’. This includes cancer and cardiovascular, respiratory, chronic liver and Alzheimer’s diseases.

Journal of Internal Medicine, July 2018

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Date modified: 16 August 2018
First published: Sep 2018
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