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Expert advice & dietitian-approved recipes
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e.g. gluten-free low cholesterol recipes

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Week three lunch options

You’re continuing strong into week three! As with previous weeks, we’ve curated a selection of healthy, delicious lunches for you. We recommend choosing three to four dishes from our array of nine to ensure you have leftovers to enjoy and effectively use up any remaining ingredients.

For those focusing on weight management, the low-kilojoule options in the first row may be particularly appealing. Remember, all our dishes are nutritious and come with dietitian approval, allowing you to freely combine them to suit your taste preferences.

The menu also includes a variety of vegetarian, gluten-free, and dairy-free options. For specific dietary requirements, simply refer to the symbols under each lunch description.

Create shopping list from recipes in this collection

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Nutrition advice you can trust

At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.

Discover the healthiest supermarket foods, chosen by our dietitians.

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Shopping list saved to go to meal plans