3-minute breathing space, a mindfulness practice

The Breathing Space is a mini-meditation to step out of automatic pilot and reconnect with the present moment.  This practice can be beneficial when unpleasant thought patterns arise or when we wish to savour a pleasant experience.  It is possible to shorten or lengthen the meditation to suit your available time.

Enquire about Adam here, if you want to learn more about mindfulness in your workplace.