Healthy families season 3, episode 3: How worried should you be about ultra-processed foods?
Ultra-processed foods (UPFs) are the latest baddie on the block, with everyone from wellness influencers to US politicians blaming them for our health woes. While there’s little doubt over-consumption of UPFs is associated with a range of chronic health conditions, is the current demonising of all foods in that category helpful to everyday people trying to eat a balanced diet? Healthy Food Guide managing editor Jenny de Montalk and accredited practising dietitian Min Saw unpack the facts around ultra-processed foods and explore some of the nuance of good nutrition and keeping a balanced outlook on what we eat.
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