Low-fat or low-sugar, calcium replacements, too-hot curry?

Join Healthy Food Guide editor Niki Bezzant and nutritionist Claire Turnbull as they answer your nutrition and healthy eating questions and deal with hot nutrition topics.

This week the topics discussed are:

• Are apple pips toxic?
• What are some easy calcium replacements for dairy-free diets?
• Which is better, low-fat or low-sugar?
• I’ve made an overly hot curry, can it be rescued?

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