Thriving in Menopause Season 6, Ep01: The secrets to body confidence after 40

Whether it’s about your clothes getting tight, or anxiety about your partner seeing you naked, you are not alone. In fact, this kind of body self-criticism causes many of us to have a troubled relationship with eating, says dietitian Lyndi Cohen, author of “Your Weight is not the Problem”.  In this episode Lindy details tips and strategies to cut the negative self-talk and develop a healthy relationship with food and with your body.

Courtesy of Prevention Magazine Australia