7-day menu plan for couples

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We’ve done the work for you, and created this handy menu plan for a week of meals and snacks for couples.

Our menu plan is based on the energy and nutritional needs of a man and woman, aged 31-50 years. A younger couple will need a little more food, an older couple slightly less.

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Date modified: 8 April 2026

First published: April 2018

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At healthyfood.com, we make healthy living easier with trusted, evidence-based nutrition advice and inspiring, nutritionist-approved recipes. All content is created by qualified experts and reviewed by accredited dietitians.

Every recipe meets strict nutrition standards aligned with the Australian and New Zealand Dietary Guidelines.