Get fit by cycling 28-day programme

Author: Healthy Food Guide staff

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Do you have an indoor (or outdoor) bike? Dust it off and get ready to get fit! No matter what your age or level of fitness, almost anyone can benefit from cycling – it’s an easy way to get a cardio workout, while minimising stress on your joints. Our 28-day cycling programme is designed for all fitness levels and can be easily adapted as you get stronger and fitter.

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Date modified: 8 April 2026

First published: April 2018

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