Oops! It appears that you have disabled your Javascript. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript!
USEFUL RESOURCES

Kick-start exercise plan: Weeks five to eight

Kick-start exercise plan: Weeks five to eight

Start small steps to increase your fitness with this fun plan you can do at home and around your neighbourhood.  Examples of exercises in the plan are in your visual guide to bodyweight exercises below.

Download your fitness plan and get going

Download your visual guide to bodyweight exercises

First published: October 2019

, ,

Thanks, you're good to go!

X

Thanks, you're good to go!

X
X

Ask your librarian to subscribe to this service next year. Alternatively, use a home network and buy a digital subscription—just $1/week...

Go back