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Exercise plan: Weeks five to eight

Get back to balance and increase your fitness with a fun plan to get you moving.  Examples of exercises in the plan will be in your weekly Motivator emails, in your downloadable exercise guide and in the October, November and December issues of Healthy Food Guide.

Download your weeks 5-8 exercise plan

Download your visual guide to exercise

Date modified: 10 September 2019
First published: October 2018


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